Ready for change?
Online Psykologhjælp
Flexible online therapy in English, without the wait
Can you help me?
Anyone can end up in a situation where they need professional support. I meet you where you are in life and help you gain insight into and understanding of your situation. Below, I have written about some of the challenges I have experience with, so you can get a sense of how I work and whether online therapy is right for you. I offer sessions in English, mostly for internationals living in Denmark, wherever in the country you are.
How does online therapy work?
When you start therapy at Online Psykologhjælp, on your own or as a couple, you meet a psychologist who creates a safe and open space for growth. Sessions take place by video through a secure link, which you can open with a single click from the "My therapy room" button in the menu. Together, we make a plan for what you would like to achieve. The therapy is adapted to your specific needs, and I start from what makes sense for you, and for your partner if you come together.
What can I help you with?
- Couples therapyAre poor communication, recurring conflicts or a lack of security getting in the way of your relationship?
- Family therapyDo you often feel misunderstood, or find your feelings running high in close relationships, for example with your children?
- Low self-esteemDo you tend to be hard on yourself and put other people's needs before your own?
- Life crisesAre you facing life-changing events, or do you need help navigating your current situation in life?
- AnxietyDoes it feel as if you are often on high alert? We all have an alarm system that helps us when we face danger, but when we have anxiety...
- DepressionAre you struggling with a lack of motivation, strong feelings of guilt, tiredness, or generally feeling low?
- StressDo you feel as if you are drowning in your own life? Stress is not a diagnosis but a state of overwhelm that arises when there is far too much on our plate.
What changes can I expect?
Therapy with me helps you get an overview of your situation and work through the feelings you are carrying. I focus on understanding why you feel the way you do, and I help you find out what you can do to change it.
Through our work together, you gain concrete tools and strategies to create the change you want. I help you find a path towards a more stable and calmer place. With me, you get both an understanding of your challenges and practical ways to move forward.
Is online therapy right for me?
In my work, therapy is built on the relationship. I start from the belief that our relationships throughout life have helped shape us and make us who we are today. Through our early relationships, we formed a view of the world and some strategies for being in it. They are not always as helpful in adult life, though. It also means that the foundation of the relationship between client and therapist is trust and safety. I help you break negative patterns and build new strategies that are in line with your values today.
How do I get started?
You can book a free introductory call with me, with no obligation. Read more about me here. In the introductory call, we find out together how I can best support you. If you have already made up your mind, you can book your first session straight away.
You are always welcome to contact me for more information about online therapy. I will guide you through the whole process, so you feel safe and ready to take the next step.
What my clients say
I came to Marlene with one central question I wanted to find an answer to. For me, the therapy became a really lovely journey of learning, where I not only got more clarity about my situation, but also had the chance to look deep into myself and reflect on my own patterns and core conflicts. Marlene is good at holding on to the essential questions and feelings, and at supporting and nudging me with care when needed.
Marlene is committed and empathetic, and creates a safe space where it is easy to share, especially because she invests herself in the conversation too. I was very glad to have a course of therapy with Marlene, and I would definitely recommend it to others, and use it again myself if I ever needed to.
We are so incredibly glad to be in therapy with you, and from session to session we can feel how we are changing for the better, both individually and together. You are wonderfully skilled at guiding the conversation and the space between us. We want you to know that.
Couples therapy has helped us in different ways. I have come to know T’s motives in a different way from what I assumed before. T has learned to listen better than before, and not necessarily to look for solutions, but simply to listen.
Marlene has helped me through a life crisis. She has shown me that the patterns in my own life can be broken, and through our sessions she has given me the courage and the tools to take new paths. I have been very glad to have a course of sessions with Marlene and would warmly recommend her to others.
You are really good at what you do, Marlene
Marlene is passionate about what she does. She gives me hope – I come away with a positive feeling, uplifted and motivated.
Thank you Marlene for working with us to get to the bottom of our issues as a couple. The individual and couple sessions helped us find a way forward.
I am really glad to be seeing you. I truly feel that the things we talk about are good and relevant.
I have taken something away with me that I haven’t experienced with other psychologists, and this time I feel that something has really landed inside me, so that I now have a sense of calm and clarity.